It’s the story…
Of someone you know. It's your story, your neighbor’s, your colleague's, your father’s, your sister’s story, your client's…
It's the story of losing your job after 15 years, getting divorced, becoming an empty nester, moving to a new country, becoming a parent, it’s the story of a mid life crisis...
It's a story of fear, loss, loneliness and uncertainty, and rediscovery and renewal. We've all lived through major disruptions and transitions.
Growth and balance come from moving through these transitional moments while learning to adapt to a shifting sense of self.
Despite how difficult these transitions can be, we all have the potential to adjust our perceptions, shape our outcomes and GROW.
After a transition we GROW and I chose this word to represent the cycle of change we can go through.
Over the course of 4 weekly sessions of 2 hours in groups of 8, you will understand better the different cycles of changes. Using a conscious process to navigate change creates insights, more agility, a sense of agency and resilience.
The “GROW” Cycle of Change
This 4-week online workshop is designed for individuals who are going through or want to create a change in their life.
We will guide you through the stages of the “GROW” cycle or change, helping you understand and manage the emotions and challenges involved.
Each session provides practical strategies and support for navigating change effectively.
During challenging times, many people feel a profound sense of loneliness, even if surrounded by their partner, friends and family. These sessions bring together individuals experiencing similar struggles, offering mutual support and understanding of the unique isolation that often accompanies significant life changes.
This workshop is also dedicated to corporations that wish to provide support to their employees who are retiring, relocating, or being let go. By participating, employees will gain the tools and community support needed to navigate these transitions more smoothly.
Duration:
Weekly Sessions: 2 hours each
Total Duration: 4 weeks
Group of: 8 people max
Platform:
Online (details provided upon registration)