https://www.nadahaddad.com/articles daily 0.75 2022-05-09 https://www.nadahaddad.com/articles/going-through-life-transitions-ard4l monthly 0.5 2022-05-09 https://images.squarespace-cdn.com/content/v1/5fd57182605f16050e94fecc/23b67240-8a54-4786-8af0-ce6764184d24/11.jpg Articles - UNDERSTANDING OUR EMOTIONS DURING LIFE TRANSITIONS - Everyone experiences transitions in life. Life is always evolving, changing, and growing. We just faced a universal challenge during the pandemic where the whole world felt insecure and had to survive and adapt to this “new” life, but each of us faced and adapted to this transition differently. A transition that is forced upon us (health problem) or a transition we have chosen (have a child) has the inevitable result of feeling different. We are never fully prepared for large life transitions, even when we are aware they are coming because as we said before, life is not linear. There are transitions that we neglect and suppress like wanting to do something such as changing jobs or moving countries, but we resist them. Maybe because we fear the consequences, feel unclear on the next steps, lack the courage, or it reminds us of a bad experience we have already lived and don’t want to repeat. It’s usually easier to go through a transition we have chosen because we feel in control and have mentally approved of the change. https://www.nadahaddad.com/articles/going-through-life-transitions-7tmd3 monthly 0.5 2022-05-09 https://images.squarespace-cdn.com/content/v1/5fd57182605f16050e94fecc/a5c03456-c08c-43a2-87e2-c976b23320dd/12.png Articles - LIFE TRANSITIONS: TIPS TO GUIDE OUR JOURNEY. - 2 – Self-honesty. When we move outside of our comfort zone to make the most of our potential, we need to take responsibility for our choice to grow. “Where is my responsibility in what is happening?” It is always tempting, and easier, to blame external factors, “They fired me!”, “It’s because of the bad economy”, “I got burned out because of my boss” “He cheated on me.” Our perceptions and beliefs are made up of partial truths. Being able to not only see but admit to our part of the responsibility, even and especially when it is hard, gives us a sense of control. It allows us to take back ownership of our life choices and what our future could look like. I remember when I closed my restaurant my husband told me “If you’re honest with yourself you knew that this was coming, that it wasn’t well managed.” His honesty was like a punch in the face, but it was the wake-up call I needed. Everyone else was making excuses, but he was right. I knew the closure was down to a lack of management. Writing about it now is much easier than back then when my ego refused to let go. Self-awareness, honesty, and accepting that many of our transitions come from our own decisions, choices, and mistakes. Our decisions and choices are influenced by our past, and if we don’t want to repeat past mistakes, we need to be honest with ourselves and see the pattern to grow and change. https://images.squarespace-cdn.com/content/v1/5fd57182605f16050e94fecc/dbc7d796-ddc1-4599-8264-d000578434ec/13.jpg Articles - LIFE TRANSITIONS: TIPS TO GUIDE OUR JOURNEY. - 1 – Pause and focus on the present moment. When we are in those unsettled times, that in-between zone, it’s crucial to PAUSE. To not overly plan and try to anticipate the future, or recreate what we had as quickly as possible, like rushing into a new relationship immediately after a break-up just to avoid the discomfort of being alone. I often hear “if only things could go back to the way they were 2 years ago” but going around and around doing the same thing and getting the same results is not the solution because whatever we do, we can’t recreate that exact past. Being in the NOW with a quiet mind, pausing, looking inward, labeling the feelings, accepting the coming change, and seeing the best direction to take is the only way through. In a state of resistance, anger, or frustration we cannot fix things, be heard, or decide rationally. Instead, it is better to accept the chaos and live with the discomfort of things being unresolved, and currently out of our control. To practice self-compassion, being patient and kind with ourselves, and allow our new expectations, project, and purpose, to take shape. Although we can’t change the reality of a situation, we do have some control over how we think and respond to this change. https://images.squarespace-cdn.com/content/v1/5fd57182605f16050e94fecc/4689e866-e779-43b9-9f90-d441403efeee/14.jpg Articles - LIFE TRANSITIONS: TIPS TO GUIDE OUR JOURNEY. - 3-Have a support system. Whether it’s our partner, a friend, family, support groups that go through the same struggle, or a coach, we can’t go through a transition without people we trust. We need to have the people who love us enough to comfort us, but we also need the person that will be honest enough to challenge us, that will help us shift our perception. During transitions, we need those people that will get us out of our emotions to bring us back to the now. People who we can ask questions like “Help me get a clearer view” “Is this a good decision or am I making this decision too quickly” and hope they will answer honestly, out of love and care for us. During life transitions we move from anxiety to peace, from cloudiness to clarity, from fear to abundance. Life’s challenges and changes will always happen whether we chose them or not. https://www.nadahaddad.com/articles/we-all-get-triggered-sometimes monthly 0.5 2022-05-06 https://images.squarespace-cdn.com/content/v1/5fd57182605f16050e94fecc/79ed131a-50bb-408f-98e4-d2e402b5cf48/Brand+Initial+Botanical+Monogram+Logo+Icon-2.png Articles - WE ALL GET TRIGGERED SOMETIMES. WHY? - Faites-le ressortir Quel que soit le cas, la façon dont vous racontez votre histoire en ligne peut faire toute la différence. https://www.nadahaddad.com/articles/how-to-respond-to-triggers monthly 0.5 2021-11-17 https://images.squarespace-cdn.com/content/v1/5fd57182605f16050e94fecc/c91df07e-1afc-4cac-b330-6d9811c3ebb3/Brand+Initial+Botanical+Monogram+Logo+Icon-2+copie+3.png Articles - HOW TO RESPOND TO TRIGGERS WITH OUR BRAIN AND NOT REACT WITH OUR EMOTIONS - Faites-le ressortir Quel que soit le cas, la façon dont vous racontez votre histoire en ligne peut faire toute la différence. https://www.nadahaddad.com/articles/5-astuces-pour-se-dcider monthly 0.5 2022-05-08 https://images.squarespace-cdn.com/content/v1/5fd57182605f16050e94fecc/1624825773980-B9O01GIFYR78WQ0CFBRX/Brand+Initial+Botanical+Monogram+Logo+Icon-2+copie+2.png Articles - 5 ASTUCES POUR SE DÉCIDER - Faites-le ressortir Quel que soit le cas, la façon dont vous racontez votre histoire en ligne peut faire toute la différence. https://images.squarespace-cdn.com/content/v1/5fd57182605f16050e94fecc/1624828389499-FB0LDCHS0VIKVFJHVKL8/Brand+Initial+Botanical+Monogram+Logo+Icon-2+copie+3.png Articles - 5 ASTUCES POUR SE DÉCIDER - Faites-le ressortir Quel que soit le cas, la façon dont vous racontez votre histoire en ligne peut faire toute la différence. https://images.squarespace-cdn.com/content/v1/5fd57182605f16050e94fecc/1624828849219-DVEO41AYI9FB2JKM5QGP/Brand+Initial+Botanical+Monogram+Logo+Icon-2+copie+4.png Articles - 5 ASTUCES POUR SE DÉCIDER - Faites-le ressortir Quel que soit le cas, la façon dont vous racontez votre histoire en ligne peut faire toute la différence. https://images.squarespace-cdn.com/content/v1/5fd57182605f16050e94fecc/1624825463053-1YMPY5WEDMG6PXPHDXBO/Brand+Initial+Botanical+Monogram+Logo+Icon-2+copie.png Articles - 5 ASTUCES POUR SE DÉCIDER - Faites-le ressortir Quel que soit le cas, la façon dont vous racontez votre histoire en ligne peut faire toute la différence. https://www.nadahaddad.com/articles/5-tips-to-help-you-make-clearer-decisionse6hwt monthly 0.5 2022-05-08 https://images.squarespace-cdn.com/content/v1/5fd57182605f16050e94fecc/1624828389499-FB0LDCHS0VIKVFJHVKL8/Brand+Initial+Botanical+Monogram+Logo+Icon-2+copie+3.png Articles - 5 TIPS TO HELP YOU MAKE CLEARER DECISIONS - Faites-le ressortir Quel que soit le cas, la façon dont vous racontez votre histoire en ligne peut faire toute la différence. https://images.squarespace-cdn.com/content/v1/5fd57182605f16050e94fecc/1624828849219-DVEO41AYI9FB2JKM5QGP/Brand+Initial+Botanical+Monogram+Logo+Icon-2+copie+4.png Articles - 5 TIPS TO HELP YOU MAKE CLEARER DECISIONS - Faites-le ressortir Quel que soit le cas, la façon dont vous racontez votre histoire en ligne peut faire toute la différence. https://images.squarespace-cdn.com/content/v1/5fd57182605f16050e94fecc/1624825463053-1YMPY5WEDMG6PXPHDXBO/Brand+Initial+Botanical+Monogram+Logo+Icon-2+copie.png Articles - 5 TIPS TO HELP YOU MAKE CLEARER DECISIONS - Faites-le ressortir Quel que soit le cas, la façon dont vous racontez votre histoire en ligne peut faire toute la différence. https://images.squarespace-cdn.com/content/v1/5fd57182605f16050e94fecc/1624825773980-B9O01GIFYR78WQ0CFBRX/Brand+Initial+Botanical+Monogram+Logo+Icon-2+copie+2.png Articles - 5 TIPS TO HELP YOU MAKE CLEARER DECISIONS - Faites-le ressortir Quel que soit le cas, la façon dont vous racontez votre histoire en ligne peut faire toute la différence. https://www.nadahaddad.com/articles/blog-post-comment-commencer monthly 0.5 2022-05-08 https://images.squarespace-cdn.com/content/v1/5fd57182605f16050e94fecc/1616596133683-M5J5TBMP8FEDB2OZFJ53/3.png Articles - COMMENT METTRE LE PIED A L’ÉTRIER? - 1.Créer un environnement qui favorise le démarrage. Ôter toute distraction, éloigner son téléphone ou le mettre en mode silence, changer la place du téléviseur, mettre les pommes en évidence non pas dans le tiroir du frigo, préparer sa tenue de sport à l’avance, quitte à se dire « je vais juste y aller et ne pas faire de sport ». Parfois il suffit de changer le sens de l’action pour démarrer. C’est ce moment clé où l’on démarre qui est le plus difficile à entreprendre, une fois qu’on est lancé, la machine est en route. Souvent j’entends « je n’arrive pas à me contrôler alors que je devrais ! » Sachez que les personnes qui se contrôlent le mieux sont celles qui sont le moins tentées. Alors ôtons toutes tentations ! https://images.squarespace-cdn.com/content/v1/5fd57182605f16050e94fecc/1616596153021-USL27OD8HXRBG0L62JWU/2.png Articles - COMMENT METTRE LE PIED A L’ÉTRIER? 2. Redéfinir l’objectif. Quand on décide de démarrer un projet, on est focalisé sur le résultat. Mais avant de penser à cela, il vaut mieux se concentrer sur le moment présent, définir les étapes du projet et commencer par de petits objectifs quotidiens. Au lieu de nourrir la volonté d’écrire un livre, il vaut mieux se donner comme objectif d’écrire une demi-page par jour. On installe des objectifs accessibles qu’on peut réussir au lieu de se retrouver en position d’échec. Pour y parvenir, adoptez cette phrase : « Je vais entreprendre telle action, tel jour à telle heure dans cet espace. » La motivation n’est pas essentielle pour commencer mais respecter un plan d’action détaillé et s’y tenir, oui ! https://images.squarespace-cdn.com/content/v1/5fd57182605f16050e94fecc/1616596171404-WBOWYDFLFLN9VRE71P4H/1.png Articles - COMMENT METTRE LE PIED A L’ÉTRIER? - 3.Changer de conversation avec nous-même et faire taire cette voix intérieure qui nous empêche d’avancer. « Je ne finis jamais ce que je commence », « je ne suis pas bonne cuisinière », « je n’ai pas de volonté », « je n’ai pas le temps », « je ne peux pas me contrôler »... Ces obstacles que l’on se pose révèlent souvent un vrai désir, la peur camouffle nos envies : « J’ai peur de ne pas y arriver ! » révèle combien on a envie de réussir. Ces barrières nous protègent. Par quoi remplacer ces phrases ? « Si je travaille une heure par jour, j’aurai mon certificat », « je vais apprendre à cuisiner », « je vais y arriver », « je peux m’y mettre tous les lundis à 17h00 ». La formule « je vais essayer » ne fonctionne pas, essayer c’est se protéger d’un échec éventuel, c’est être désengagé, c’est garder une porte de sortie. Ces phrases comme des mantras constituent nos croyances, or nos croyances animent notre comportement et notre comportement stimule notre performance. Commençons à reformuler ces phrases. https://www.nadahaddad.com/articles/blog-post-how-to-start-e5amt monthly 0.5 2022-05-08 https://images.squarespace-cdn.com/content/v1/5fd57182605f16050e94fecc/1616596153021-USL27OD8HXRBG0L62JWU/2.png Articles - HOW TO GET STARTED? 2. Redefine the goal. 1. When we start a new project, we’re focused on the end result. Before thinking about that, it’s better to focus on the present, define the steps of the project, and work towards meeting them with small daily goals. Instead of dreaming of writing a book, better to set the goal of writing half-a-page a day. By setting ourselves accessible goals, we set ourselves up for success instead of failure. To achieve this, adopt the following approach: “I will undertake such and such an action, on such and such a day, at such and such a time, in such and such a place.” To get started motivation is not essential, but sticking to a detailed plan of action is! https://images.squarespace-cdn.com/content/v1/5fd57182605f16050e94fecc/1616596133683-M5J5TBMP8FEDB2OZFJ53/3.png Articles - HOW TO GET STARTED? - 1.Create a favorable environment. Remove all distractions. Put the phone aside or on silent, move the TV to another room, put the apples out on the counter not in the fridge drawer, lay out gym clothes ahead of time, even if it’s to tell ourselves “I’m just going to go, not actually exercise.” Sometimes just changing how we approach something can be enough. It’s that key moment, starting, that’s the hardest, once we take that first step we can keep going. A frequent complaint is “I should be able to, but I can’t control myself!” You should know that the people who have the most self-control are those who are the least tempted. So remove all temptation! https://images.squarespace-cdn.com/content/v1/5fd57182605f16050e94fecc/1616596171404-WBOWYDFLFLN9VRE71P4H/1.png Articles - HOW TO GET STARTED? - 3.Change the conversation, with ourselves, and quiet that interior voice that stops us from moving forward. 1. “I never finish what I start.” “I am not a good cook.” “I haven’t got the will.” “I don’t have time.” “I can’t control myself.” These obstacles we set ourselves often reveal a real desire, camouflaged by fear. “I’m scared I won’t make it!” tells us how much we actually want to succeed. The barriers to doing so protect us. What can we replace these sentences with? “If I work an hour per day, I’ll get my certificate.” “I can learn how to cook.” “I will make it.” “I can focus on it every Monday at 17h00.” However, “I’m going to try” doesn’t work; trying is to protecting ourselves from an eventual failure, it’s to be disengaged, it’s to have an emergency exit. These sentences, like mantras, form our beliefs, however our beliefs shape our behaviors, and our behaviors drive our performance. 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